tifer313's Journal, 06 February 2013

168.6 lb Lost so far: 53.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 65.29g | Prot: 57.06g | Carb: 194.00g.   Breakfast: Strawberries, Fat Free Cottage Cheese. Lunch: Roasted Salted Almonds, Craisins. Dinner: Buncha Crunch Chocolate Pieces, Movie Theater Butter Popcorn, Light New England Clam Chowder. Snacks/Other: Chewy Trail Mix Granola Bars - Fruit & Nut. more...

1863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...