desertnomad51's Journal, 06 February 2013

215.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

570 kcal

Fat: 19.00g | Prot: 21.00g | Carb: 77.00g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: 12" Hand Tossed Cheese Pizza. more...

2836 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...