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desertnomad51
Journal
01 Feb 13
desertnomad51's Journal, 01 February 2013
desertnomad51's Profile
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Weigh In record (no journal entry) for 01 February 2013
215.0 lb
Lost so far:
20.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
944 kcal
Fat: 31.61g | Prot: 35.05g | Carb: 148.09g.
Lunch:
black eyed peas, stewed tomatoes, white rice.
Dinner:
peanut butter, blackberry jelly, wheat bread.
more...
3596 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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