Weigh In record (no journal entry) for 06 February 2013
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198.9 lb
Lost so far: 16.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1921 kcal
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Fat: 82.93g | Prot: 127.59g | Carb: 162.47g.
Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds), Meatloaf Meal. Lunch: Minute Maid Light Lemonade (Medium), Premium Grilled Chicken Ranch BLT. Dinner: Original Seasoned Rice Vinegar, Shredded Green Cabbage, Skinless Chicken Breast, Top Ramen Oriental Flavor Oodles of Noodles Soup, Extra Light Olive Oil. Snacks/Other: Italian Sweet Creme Creamer, Espresso Coffee, Milk (Nonfat with Added Vitamin A), Light Italian Dry Salame, Border Sauce - Fire, Crunchy Taco. more...
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gaining 0.7 lb a week
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