drvass's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
198.5 lb Lost so far: 8.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1820 kcal Fat: 67.05g | Prot: 139.51g | Carb: 168.03g.   Breakfast: Turkey Burger, Coffee (Brewed From Grounds), Cream Substitute (Powdered) . Lunch: Sourdough Grilled Chicken Club, Minute Maid Light Lemonade (Medium). Dinner:  1/4 White Chicken (No Skin), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Dinner Bread. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
on diet drvass's own diet   losing 0.6 lb a week

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