drvass's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
198.5 lb Lost so far: 8.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1820 kcal Fat: 67.05g | Prot: 139.51g | Carb: 168.03g.   Breakfast: Turkey Burger, Coffee (Brewed From Grounds), Cream Substitute (Powdered) . Lunch: Sourdough Grilled Chicken Club, Minute Maid Light Lemonade (Medium). Dinner:  1/4 White Chicken (No Skin), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Dinner Bread. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
on diet drvass's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

drvass recorded a Weight Entry at 204.1 lb.
drvass recorded a Weight Entry at 204.8 lb.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

contrychick86 recorded a Weight Entry at 216.3 lb.
wholefoodnut commented on soonsoonsoon's Journal Entry.
Patty Juarez recorded a Journal Entry.
Momax25 updated their Exercise Diary.
Egull1 supported bango1's Journal Entry.
Fifi Bonbon supported FullaBella's Journal Entry.
keeptitrealnow recorded a Weight Entry at 202.0 lb.
annie1984lee recorded a Weight Entry at 121.3 lb.