drvass's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

198.5 lb Lost so far: 8.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:

1820 kcal

Fat: 67.05g | Prot: 139.51g | Carb: 168.03g. Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds), Turkey Burger. Lunch: Sourdough Grilled Chicken Club, Minute Maid Light Lemonade (Medium). Dinner: 1/4 White Chicken (No Skin), Sweet Dinner Bread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

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	recorded a weigh in at 174.7 lb.
	recorded a weigh in at 176.3 lb.
	recorded a weigh in at 176.5 lb.
	recorded a weigh in at 176.9 lb.

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krvass recorded a weigh in at 131.7 lb.

Other Member Diet Recent Activity

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	Dithers updated their Exercise Diary.
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	muafryon updated their Food Diary.
	hiccupz recorded a weigh in at 259.8 lb.
	Cycling Centipede recorded a weigh in at 188.8 lb.
	PinupNikki recorded a weigh in at 255.0 lb.

drvass's Journal, 11 February 2013

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