drvass's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
198.5 lb Lost so far: 8.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1820 kcal Fat: 67.05g | Prot: 139.51g | Carb: 168.03g.   Breakfast: Turkey Burger, Coffee (Brewed From Grounds), Cream Substitute (Powdered) . Lunch: Sourdough Grilled Chicken Club, Minute Maid Light Lemonade (Medium). Dinner: Sweet Dinner Bread,  1/4 White Chicken (No Skin), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
on diet drvass's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for drvass's own diet

drvass's weight history

drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 147.8 lb.
baltimoretc recorded a Weigh In at 250.0 lb.
Krystal9184 supported BulletProof3's Journal Entry.
manysevens updated their Food Diary.
Bry-Guy updated their Food Diary.
alabama yankee supported kmar's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aussiewedgetail recorded a Weigh In at 191.6 lb.