drvass's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
198.5 lb Lost so far: 8.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1820 kcal Fat: 67.05g | Prot: 139.51g | Carb: 168.03g.   Breakfast: Turkey Burger, Coffee (Brewed From Grounds), Cream Substitute (Powdered) . Lunch: Sourdough Grilled Chicken Club, Minute Maid Light Lemonade (Medium). Dinner:  1/4 White Chicken (No Skin), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Dinner Bread. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
on diet drvass's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported KaliaAtwell's Journal Entry.
salil14 recorded a Weight Entry at 198.4 lb.
khershberger recorded a Weight Entry at 134.0 lb.
cherik1 commented on T8U9's Journal Entry.
andacgunay recorded a Weight Entry at 187.0 lb.
Kata Strophic commented on their Journal Entry.
KaliaAtwell commented on their Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.7 lb.