drvass's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
198.5 lb Lost so far: 8.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1820 kcal Fat: 67.05g | Prot: 139.51g | Carb: 168.03g.   Breakfast: Turkey Burger, Coffee (Brewed From Grounds), Cream Substitute (Powdered) . Lunch: Sourdough Grilled Chicken Club, Minute Maid Light Lemonade (Medium). Dinner:  1/4 White Chicken (No Skin), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Dinner Bread. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
on diet drvass's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drvass's own diet



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

drvass recorded a Weigh In at 204.5 lb.
drvass recorded a Weigh In at 204.6 lb.
drvass recorded a Weigh In at 205.8 lb.
drvass recorded a Weigh In at 205.8 lb.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

dark eyes supported Mrsk81's Journal Entry.
Lily100 added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
mmeyer2263 supported Rckc's Journal Entry.
LawlerJr recorded a Weigh In at 168.4 lb.
CamaroSS recorded a Weigh In at 185.0 lb.
Rguarino supported mpetrine's Weigh In.
ginawinters recorded a Weigh In at 234.0 lb.
IRock21 recorded a Weigh In at 186.0 lb.