drvass's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
198.5 lb Lost so far: 8.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1820 kcal Fat: 67.05g | Prot: 139.51g | Carb: 168.03g.   Breakfast: Turkey Burger, Coffee (Brewed From Grounds), Cream Substitute (Powdered) . Lunch: Sourdough Grilled Chicken Club, Minute Maid Light Lemonade (Medium). Dinner:  1/4 White Chicken (No Skin), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Dinner Bread. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
on diet drvass's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

KThompson12 recorded a Journal Entry and a Weight Entry at 193.4 lb.
nknoble70 recorded a Weight Entry at 238.0 lb.
tysnellen recorded a Weight Entry at 172.8 lb.
mickfan1 supported leprof's Weight Entry.
AngieS509 recorded a Weight Entry at 190.0 lb.
Cjsutherland updated their Exercise Diary.
Retired Deb recorded a Weight Entry at 190.0 lb.
John10251 supported april761's Journal Entry.