Weigh In record (no journal entry) for 09 October 2019
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233.8 lb
Lost so far: 9.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1278 kcal
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Fat: 70.52g | Prot: 118.86g | Carb: 39.44g.
Breakfast: Kirkland Signature Dry Roasted & Salted Almonds (Package). Lunch: Hellmann's Real Mayonnaise, Aldi 97% Ground Beef. Dinner: Winn-Dixie Zucchini, Carrots, Trader Joe's Red Split Lentils. Snacks/Other: Columbus Applewood Smoked Ham, Honey Roasted Peanuts. more...
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gaining 23.8 lb a week
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