mercury14's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013

177.0 lb Lost so far: 6.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

342 kcal

Fat: 2.88g | Prot: 16.89g | Carb: 64.49g. Breakfast: Milk (Nonfat), Orange Juice, Cheerios. more...

2251 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week


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mercury14's weight history