Weigh In record (no journal entry) for 21 August 2010
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2010:
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1025 kcal
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Fat: 44.55g | Prot: 75.43g | Carb: 86.72g.
Breakfast: Coke Zero, whole grain sandwich thins, welch's grape jam. Lunch: Diet Coke, hormel turkey. Dinner: kraft light zesty italian, cream cheese, celery, broccoli. Snacks/Other: yoplait parfait, cheddar cheese rice cakes. more...
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1896 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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