Weigh In record (no journal entry) for 06 February 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1841 kcal
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Fat: 71.44g | Prot: 125.85g | Carb: 167.88g.
Breakfast: Total Lean Shake, fat free milk. Lunch: wing stop, Atomic Wings. Dinner: smuckers sugar free, jiff peanut butter, 12 Grain Bread. Snacks/Other: Original Whey Protein Bar - Chocolate Caramel (Large). more...
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losing 1.2 lb a week
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