jpcullen70's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1095 kcal Fat: 33.63g | Prot: 71.65g | Carb: 131.92g.   Breakfast: fat free milk, Total Lean Shake, apple. Lunch: subway roast beef, sun chips, swiss cheese. Snacks/Other: precious cheese, apple. more...
on diet jpcullen70's own diet   losing 4.7 lb a week

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