Weigh In record (no journal entry) for 09 February 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1095 kcal
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Fat: 33.63g | Prot: 71.65g | Carb: 131.92g.
Breakfast: apple, Total Lean Shake, fat free milk. Lunch: swiss cheese, sun chips, subway roast beef. Snacks/Other: apple, precious cheese. more...
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losing 4.7 lb a week
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