Weigh In record (no journal entry) for 21 August 2010
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1303 kcal
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Fat: 44.09g | Prot: 148.12g | Carb: 67.82g.
Breakfast: 0% Greek Yogurt, Vanilla Extract. Lunch: Natural Crumbled Feta Cheese, plum tomato. Dinner: snap peas, Garlic, spinach, Extra Virgin Olive Oil, Chicken breast without skin. more...
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2196 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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