Weigh In record (no journal entry) for 06 February 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1130 kcal
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Fat: 51.15g | Prot: 79.11g | Carb: 90.26g.
Breakfast: Lowfat Swiss Cheese, Rye Bread, Milk (Nonfat), Herbal Tea, Fried Egg, Fully Cooked Turkey Sausage Links. Lunch: Sugar Free Strawberry Jam, Natural Peanut Butter, 100% Whole Wheat Bread. Dinner: Light Mayonnaise, Lowfat Swiss Cheese, Cajun Style Chicken Breast, Rye Bread. Snacks/Other: Dark Chocolate Truffle. more...
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2210 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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