Weigh In record (no journal entry) for 06 February 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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3345 kcal
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Fat: 90.88g | Prot: 316.28g | Carb: 336.93g.
Breakfast: PB2 Chocolate Powdered Peanut Butter, 100% Whey Protein Isolate - Chocolate, Almond Breeze Unsweetened Vanilla Milk, Fuji Apples, Large Eggs. Lunch: Fuji Apples, Normandy Style Vegetable Blend, Sweet Potato, Boneless Skinless Chicken Breast. Dinner: Gala Apples, Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: Hyper FX, 100% Whey Protein Isolate - Chocolate, Elite Casein - Smooth Vanilla, Natural Creamy Peanut Butter, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Dextrose, Fuji Apples. more...
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losing 4.9 lb a week
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