niqnelson's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
150.6 lb Lost so far: 89.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1421 kcal Fat: 53.40g | Prot: 48.60g | Carb: 193.27g.   Breakfast: Natural Creamy Peanut Butter, Bananas. Lunch: Baby Carrots, Hummus with Horseradish, Lentil crackers, all natural Greek black cherry yogurt. Dinner: Baked Potato Crisps, Caramelized Onion Dip, Fit & active meatball lean stuffed sandwiches. Snacks/Other: Original Two-Bite Brownies, Peppermint Pattie (Fun Size), Light String Cheese, Cheese Baked Crackers. more...
losing 0.0 lb a week

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