Weigh In record (no journal entry) for 06 February 2013
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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782 kcal
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Fat: 20.76g | Prot: 42.61g | Carb: 105.72g.
Breakfast: Achocolatado em Pó, Leite Desnatado, Requeijão Tradicional, Pao de Forma Premium. Lunch: Sardinhas em Óleo (Enlatado), Tomates, Arroz Branco. more...
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gaining 0.0 lb a week
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Elvis Mauri's weight history
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