Weigh In record (no journal entry) for 06 February 2013
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294.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1093 kcal
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Fat: 47.98g | Prot: 41.64g | Carb: 130.18g.
Breakfast: Coffee (Brewed From Grounds), sugar free french vanilla cream, special k pastry. Lunch: spinach, sunflower kernels, tuna, wish bone honey dejo, feta, crystal light cherry, water. Snacks/Other: special k pastry, Iced Mocha Swirl Latte, wise cheez balls. more...
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losing 0.7 lb a week
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