Leavitt's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
296.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1522 kcal Fat: 77.35g | Prot: 55.47g | Carb: 154.15g.   Breakfast: Half and Half Cream, coffee, special k 90, coffee cream caramel, equal. Lunch: bbq kraft, onion straws, cheeseburger. Dinner: mashed po, pork loin, corn , diet coke. Snacks/Other: CHESTER PUFF. more...
on diet Leavitt's own diet   losing 0.6 lb a week

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