Ootoro's Journal, 06 February 2013

150.6 lb Lost so far: 6.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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437 kcal

Fat: 9.90g | Prot: 18.09g | Carb: 72.75g.   Breakfast: iogurte, café com leite. Lunch: melancia, brócolis, alface, cenoura, panqueca. more...

1891 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 5 hours, Standing - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...