bkspeers's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
232.1 lb Lost so far: 2.9 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
918 kcal Fat: 29.91g | Prot: 75.89g | Carb: 88.43g.   Breakfast: Coffee, 100% Whole Wheat Bread, Fat Free Hazelnut Coffee Creamer, Reduced Fat Creamy Peanut Butter. Lunch: Turkey Burger, Wheat Bun, Cottage Cheese (Lowfat 1% Milkfat) , Mushrooms , Green String Beans. more...
2852 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet bkspeers's own diet   gaining 1.9 lb a week

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