bkspeers's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
232.1 lb Lost so far: 2.9 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
918 kcal Fat: 29.91g | Prot: 75.89g | Carb: 88.43g.   Breakfast: Reduced Fat Creamy Peanut Butter, Fat Free Hazelnut Coffee Creamer, 100% Whole Wheat Bread, Coffee. Lunch: Green String Beans, Cottage Cheese (Lowfat 1% Milkfat) , Mushrooms , Turkey Burger, Wheat Bun. more...
2852 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet bkspeers's own diet   gaining 1.9 lb a week

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augustbutler replied to LindaLee14's group post - Fasting Blood Sugar Level.
Shumberd recorded a Weigh In at 220.2 lb.
Happy29 recorded a Weigh In at 208.0 lb.
Jerryfx recorded a Weigh In at 177.0 lb.
Shanaazie recorded a Weigh In at 232.6 lb.
mintybonbon supported Scherr629's Weigh In.
ritafarrugia recorded a Weigh In at 145.5 lb.
Rickho69 recorded a Weigh In at 242.2 lb.