bkspeers's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
232.1 lb Lost so far: 2.9 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
918 kcal Fat: 29.91g | Prot: 75.89g | Carb: 88.43g.   Breakfast: Reduced Fat Creamy Peanut Butter, Fat Free Hazelnut Coffee Creamer, 100% Whole Wheat Bread, Coffee. Lunch: Green String Beans, Cottage Cheese (Lowfat 1% Milkfat) , Mushrooms , Turkey Burger, Wheat Bun. more...
2852 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet bkspeers's own diet   gaining 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bkspeers's own diet

bkspeers's weight history

bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

Ninahad recorded a Weigh In at 156.3 lb.
dkgwelox2 updated their Food Diary.
AleiaCarameve recorded a Weigh In at 145.0 lb.
CandiOrford recorded a Weigh In at 148.2 lb.
runespojk recorded a Weigh In at 219.4 lb.
SteveEdz updated their Food Diary.
cj.mccartney recorded a Weigh In at 217.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.