bkspeers's Journal, 06 February 2013

232.1 lb Lost so far: 2.9 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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918 kcal

Fat: 29.91g | Prot: 75.89g | Carb: 88.43g.   Breakfast: 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Coffee, Fat Free Hazelnut Coffee Creamer. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Green String Beans, Turkey Burger, Wheat Bun, Mushrooms . more...

2852 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...