bkspeers's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
232.1 lb Lost so far: 2.9 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
918 kcal Fat: 29.91g | Prot: 75.89g | Carb: 88.43g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Mushrooms , Wheat Bun, Turkey Burger, Green String Beans, Cottage Cheese (Lowfat 1% Milkfat) . more...
2852 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet bkspeers's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

George 50 updated their Exercise Diary.
Frosty Heimdall supported FunSizeDiva06's Weight Entry.
minitata supported skinnymin's Weight Entry.
Pamelita5 recorded a Journal Entry and a Weight Entry at 146.2 lb.
FunSizeDiva06 recorded a Weight Entry at 199.2 lb.
ivanmoreno recorded a Weight Entry at 209.7 lb.
kk3476 recorded a Weight Entry at 211.9 lb.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 280.4 lb.