Weigh In record (no journal entry) for 06 February 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2860 kcal
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Fat: 101.13g | Prot: 195.42g | Carb: 301.09g.
Breakfast: Egg McMuffin, Fiber Gummies, Extra Large Coffee (1 Milk), Banana. Lunch: Chewy Trail Mix Bar - Dark Chocolate, Doughnut, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Canadian Stone Ground Wheat Bread, Ultra Thin Roasted Garlic and Mushroom Pizza, Extra Lean Ground Beef. Snacks/Other: Peanut Butter Cups, ProteinPlus Chocolate Peanut Butter. more...
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3069 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 5.6 lb a week
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