Weigh In record (no journal entry) for 21 August 2010
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184.0 lb
Lost so far: 14.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1287 kcal
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Fat: 51.03g | Prot: 94.99g | Carb: 113.12g.
Lunch: logan's, french dressing, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: tortilla chip, salsa, fajita meat, lettuce. Snacks/Other: m&ms. more...
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3238 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Standing - 7 hours, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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