Weigh In record (no journal entry) for 06 February 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2847 kcal
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Fat: 69.88g | Prot: 91.87g | Carb: 467.00g.
Breakfast: Bananas , Fat Free Skim Milk, Frozen Blueberries, Generation UCAN Vanilla Protein Drink. Lunch: Mountain Dew, London Broil, Classic 100% Whole Wheat Bread, Throwback (Bottle). Dinner: Crazy Bread, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Twizzlers Strawberry Twists Candy, Pike Place Roast (Tall), Twizzlers Strawberry Twists Candy, Pike Place Roast (Tall), Shedd's Spread (Butter), Blueberry Streusel Breakfast Bread. more...
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3016 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Running - 10/mph - 10 minutes, Running - 9/mph - 41 minutes, Resting - 6 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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