Weigh In record (no journal entry) for 05 February 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2533 kcal
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Fat: 68.78g | Prot: 122.45g | Carb: 369.48g.
Breakfast: Generation UCAN Vanilla Protein Drink, Frozen Blueberries, Fat Free Skim Milk, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Throwback (Bottle), Hard Salami, Classic 100% Whole Wheat Bread. Dinner: Ground Beef (95% Lean / 5% Fat), Hot & Spicy Taco Seasoning, Original Taco Sauce, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Life Balance Flour Tortillas (Soft Taco Size) (Mission Foods), Tortilla Triangles, Salsa Con Queso (Medium). Snacks/Other: Coffee, Clif Bar - Blueberry Crisp, Blueberry Streusel Breakfast Bread, Shedd's Spread (Butter), Pike Place Roast (Tall). more...
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3000 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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