Weigh In record (no journal entry) for 06 February 2013
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176.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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816 kcal
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Fat: 21.08g | Prot: 19.21g | Carb: 154.64g.
Breakfast: Raisin Bran. Lunch: Mixed Salad Greens, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bananas, Buttered Popcorn Popped in Oil, 100% White Corn Crispy Round Tortilla Chips. more...
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losing 7.0 lb a week
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