yeagermarci's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
176.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
816 kcal Fat: 21.08g | Prot: 19.21g | Carb: 154.64g.   Breakfast: Raisin Bran. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Mixed Salad Greens. Dinner: 100% White Corn Crispy Round Tortilla Chips, Buttered Popcorn Popped in Oil, Bananas. more...
on diet yeagermarci's own diet   losing 7.0 lb a week

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