Weigh In record (no journal entry) for 07 February 2013
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175.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1262 kcal
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Fat: 45.12g | Prot: 48.86g | Carb: 185.81g.
Breakfast: Raisin Bran. Lunch: Coconut Delight Cookies, Chick Peas, Black Olives, Beets, Mixed Salad Greens. Dinner: 100% Whole Wheat Small Slice Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Navels Oranges. more...
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losing 5.6 lb a week
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