Weigh In record (no journal entry) for 06 February 2013
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185.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1702 kcal
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Fat: 69.03g | Prot: 158.04g | Carb: 124.69g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Brown Rice, Tilapia (Fish) , Broccoli , Sweet Honey Catalina Salad Dressing, Parmesan Cheese (Shredded) , Mixed Salad Greens. Snacks/Other: Creamy Peanut Butter, 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
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2714 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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