Weigh In record (no journal entry) for 06 February 2013
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261.5 lb
Lost so far: 8.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1197 kcal
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Fat: 40.10g | Prot: 63.85g | Carb: 157.61g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Chocolate Pudding Cups, Skinless Chicken Breast, Fancy Colby & Monterey Jack Cheese Shredded, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Traditional Refried Beans. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Triscuit Crackers Original, Pineapple, Trail Mix Chewy Granola Bar, Grapefruit (Pink and Red). more...
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3263 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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