Bikini Mama's Journal, 07 February 2013

260.5 lb Lost so far: 9.5 lb.    Still to go: 120.5 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 47.85g | Prot: 138.59g | Carb: 244.65g.   Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Fancy Colby & Monterey Jack Cheese Shredded, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trail Mix Chewy Granola Bar, Raspberry Gelatin, Gala Apples, Bacon, Cantaloupe Melons. more...

3251 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...