Weigh In record (no journal entry) for 06 February 2013
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181.4 lb
Lost so far: 56.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2510 kcal
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Fat: 66.70g | Prot: 164.52g | Carb: 331.02g.
Breakfast: Bagel, Lite French Vanilla Drink, No Sugar Added. Lunch: Dragonfire Chicken. Dinner: Chocolate Peanut Butter High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), Herr's Baked Sour Cream & Onion Potato Crisps, Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Cheez-It Original Snack Crackers (1.25 oz), Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cheez-It Original Snack Crackers (1.25 oz). more...
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3090 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 43 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours and 17 minutes. more...
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losing 1.4 lb a week
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