Weigh In record (no journal entry) for 06 February 2013
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1405 kcal
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Fat: 44.97g | Prot: 86.45g | Carb: 169.78g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Fat Free Miracle Whip, Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat, Baby Carrots, Rye Bread. Dinner: Fat Free Raspberry Vinaigrette Dressing, Romaine Lettuce, Mushrooms, Green Snap Beans, Baby Carrots, Ground Turkey (Cooked). Snacks/Other: Fruit Yogurt (Nonfat), Dry Roasted Pistachio Nuts (with Salt Added), Blueberries, Cheddar Cheese. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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