Weigh In record (no journal entry) for 06 February 2013
|
288.6 lb
Lost so far: 1.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2013:
|
955 kcal
|
Fat: 28.36g | Prot: 36.09g | Carb: 141.80g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Hard-Boiled Egg, Bananas, Fully Cooked Thick Cut Bacon. Lunch: Extra Thin Pretzels, Very Cherry Gelatin Snacks, Cool Whip Fat Free, Pineapple, All Natural Lowfat Yogurt - Vanilla, 100% Pure & Natural Granola - Fruit and Nut. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RASLowder's weight history
|