Weigh In record (no journal entry) for 08 October 2019
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2884 kcal
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Fat: 116.03g | Prot: 183.67g | Carb: 289.90g.
Breakfast: Granny Smith Apples, Cherry Tomatoes, Premier Nutrition High Protein Shake - Chocolate. Lunch: Food Club Pepper Jack Cheese Slice, Grey Poupon Dijon Mustard, Dave's Killer Bread White Bread Done Right, Hormel Oven Roasted Deli Turkey, Great Value Bread & Butter Chips Pickles. Dinner: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Snacks/Other: Trader Joe's Dark Chocolate Almonds, Kirkland Signature Organic Creamy Peanut Butter, Philadelphia Original Cream Cheese, Thomas' Hearty Multi-Grain English Muffins, Darrell Lea Soft Eating Strawberry Liquorice, FitAID Fitaid, Kroger Toasty Peanut Butter Crackers, Best Yet Mixed Berries, Kroger Low Fat Cottage Cheese. more...
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losing 0.1 lb a week
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 Comments
Well done 😊😊 So close to Onederland 🤗
08 Oct 19 by member: jcmama777
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