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+1 semana e -1,3kg AAAAAA QUE ARRRASO ❤️
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177.5 lb
Lost so far: 18.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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875 kcal
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Fat: 39.60g | Prot: 93.24g | Carb: 33.40g.
Lunch: Ovo Cozido, Pepino (Descascado), Pimentão Vermelho, Tomates, Brócolis, Repolho Verde, Cenouras, Filé de Frango Grelhado. Dinner: Ovo Cozido, Filé de Frango Grelhado, Pepino (Descascado), Pimentão Vermelho, Brócolis, Cenouras, Repolho Verde, Tomates. Snacks/Other: Lindt Chocolate 60% Cacau. more...
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losing 2.9 lb a week
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