Weigh In record (no journal entry) for 06 February 2013
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147.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1205 kcal
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Fat: 26.56g | Prot: 61.23g | Carb: 180.24g.
Breakfast: morning sun muesli, fat free soy milk. Lunch: hommus, sirena tuna, sunrice, tomato, cucumber, carrot, beetroot, fat free salad dressing, lettuce. Dinner: Praise fat free balsamic, Falafel, cherries, Avocado, tomato. Snacks/Other: Salted Whipped Butter Stick, crumbed fish fillet, bread slice, Liveactive Lite Cheese Slices, sunrice, Gala Apples. more...
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1730 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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