Weigh In record (no journal entry) for 08 October 2019
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1757 kcal
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Fat: 163.12g | Prot: 64.77g | Carb: 28.03g.
Lunch: Summer Fresh Artichoke & Asiago Dip, Avocados, President's Choice Saucisson Sec Tradionnel, Cucumber (with Peel). Dinner: Olive Oil, Butter, Dried Pine Nuts, Lemon Juice, President's Choice Goat's Milk Cheese, Green Leaf Lettuce, Avocados, Cucumber (with Peel), Prime Rib. Snacks/Other: Glutenull Chocolin Cookies, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...
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losing 7.0 lb a week
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