Weigh In record (no journal entry) for 06 February 2013
|
181.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
2140 kcal
|
Fat: 84.95g | Prot: 54.71g | Carb: 298.16g.
Breakfast: Rice Krispies, Granulated Sugar, 100% Grape Juice. Lunch: Mashed Potato (from Dry), Chocolate Milk (Reduced Fat), Breaded Chicken Patty, Fillet or Tenders. Dinner: Brie Cheese, Smoked Beef Sausage, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), White Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Carrots (from Fresh), Okra (Frozen), Tri-Color Three Cheese Tortellini. Snacks/Other: Oreo Blast (Regular), Dry Roasted Almonds (with Salt Added). more...
|
|
2345 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ecosalley's weight history
|