Ecosalley's Journal, 27 January 2013

Pregnant
178.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2200 kcal Fat: 54.75g | Prot: 83.59g | Carb: 358.80g.   Breakfast: Golden Grahams, Sugar, Cream Substitute (Powdered), Milk (Nonfat). Lunch: Original Baked Potato Chips, 6" Italian BMT, Coca-Cola Classic (10 oz). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Rice A Roni L/3 L/S Chicken, Sour Cream, Roasted Broiled or Baked Chicken. Snacks/Other: Golden Grahams, Milk (Nonfat), Bananas, Nonfat Raspberry Greek Yogurt, Grands! Cinnamon Rolls with Cream Cheese Icing, Roasted Salted Almonds SB-858797. more...
2423 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ecosalley's own diet



Ecosalley's weight history


Ecosalley's Recent Activity

Ecosalley's Own Activity

No recent activity.

Ecosalley's Buddies

No recent activity.

Other Member Diet Recent Activity

jdc654 recorded a Journal Entry and a Weigh In at 175.0 lb.
UmmBilal commented on Bodybeautiful870's Journal Entry.
jmbeck recorded a Weigh In at 214.2 lb.
Fatima1982 recorded a Journal Entry and a Weigh In at 169.8 lb.
Instantcrazy commented on sw21204's Journal Entry.
lucyhelen recorded a Weigh In at 222.0 lb.
atsutter recorded a Weigh In at 150.2 lb.
breben1973 recorded a Weigh In at 223.0 lb.