Ecosalley's Journal, 27 January 2013

178.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2200 kcal Fat: 54.75g | Prot: 83.59g | Carb: 358.80g.   Breakfast: Sugar, Milk (Nonfat), Golden Grahams, Cream Substitute (Powdered). Lunch: Original Baked Potato Chips, 6" Italian BMT, Coca-Cola Classic (10 oz). Dinner: Roasted Broiled or Baked Chicken, Rice A Roni L/3 L/S Chicken, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sour Cream. Snacks/Other: Bananas, Milk (Nonfat), Nonfat Raspberry Greek Yogurt, Golden Grahams, Roasted Salted Almonds SB-858797, Grands! Cinnamon Rolls with Cream Cheese Icing. more...
2423 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   gaining 0.7 lb a week



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