Ecosalley's Journal, 27 January 2013

178.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2200 kcal Fat: 54.75g | Prot: 83.59g | Carb: 358.80g.   Breakfast: Golden Grahams, Milk (Nonfat), Cream Substitute (Powdered), Sugar. Lunch: 6" Italian BMT, Coca-Cola Classic (10 oz), Original Baked Potato Chips. Dinner: Rice A Roni L/3 L/S Chicken, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken, Sour Cream. Snacks/Other: Nonfat Raspberry Greek Yogurt, Bananas, Roasted Salted Almonds SB-858797, Grands! Cinnamon Rolls with Cream Cheese Icing, Golden Grahams, Milk (Nonfat). more...
2423 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ecosalley's weight history

Ecosalley's Recent Activity

Ecosalley's Own Activity

No recent activity.

Ecosalley's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on mskestrela's Journal Entry.
Rckc updated their Food Diary.
Arabella66 commented on their Journal Entry.
millieanne23 recorded a Weigh In at 175.0 lb.
daleflanders updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cash For Cars Norwalk recorded a Weigh In at 180.0 lb.
Bluewater26 recorded a Weigh In at 145.2 lb.