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Ecosalley's Journal, 27 January 2013
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Pregnant
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2200 kcal
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Fat: 54.75g | Prot: 83.59g | Carb: 358.80g.
Breakfast: Golden Grahams, Sugar, Cream Substitute (Powdered), Milk (Nonfat). Lunch: Original Baked Potato Chips, 6" Italian BMT, Coca-Cola Classic (10 oz). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Rice A Roni L/3 L/S Chicken, Sour Cream, Roasted Broiled or Baked Chicken. Snacks/Other: Golden Grahams, Milk (Nonfat), Bananas, Nonfat Raspberry Greek Yogurt, Grands! Cinnamon Rolls with Cream Cheese Icing, Roasted Salted Almonds SB-858797. more...
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2423 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet Ecosalley's own diet
gaining 0.7 lb a week
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