Ecosalley's Journal, 27 January 2013

Pregnant
178.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2200 kcal Fat: 54.75g | Prot: 83.59g | Carb: 358.80g.   Breakfast: Sugar, Cream Substitute (Powdered), Milk (Nonfat), Golden Grahams. Lunch: Original Baked Potato Chips, Coca-Cola Classic (10 oz), 6" Italian BMT. Dinner: Roasted Broiled or Baked Chicken, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Rice A Roni L/3 L/S Chicken, Sour Cream. Snacks/Other: Bananas, Roasted Salted Almonds SB-858797, Nonfat Raspberry Greek Yogurt, Golden Grahams, Grands! Cinnamon Rolls with Cream Cheese Icing, Milk (Nonfat). more...
2423 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ecosalley's own diet



Ecosalley's weight history


Ecosalley's Recent Activity

Ecosalley's Own Activity

No recent activity.

Ecosalley's Buddies

rudawg7890 updated their Food Diary.

Other Member Diet Recent Activity

Pisces16 commented on their Journal Entry.
MonaMartin supported snezica's Journal Entry.
lucydidwhat recorded a Weigh In at 255.0 lb.
Gnewfry supported Sweeet2th's Journal Entry.
Sweeet2th supported Johanne's Journal Entry.
AliDoe10 updated their Food Diary.
predeterminator recorded a Weigh In at 176.3 lb.
RobynByrd1971 commented on their Journal Entry.