Ecosalley's Journal, 27 January 2013

Pregnant
178.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2200 kcal Fat: 54.75g | Prot: 83.59g | Carb: 358.80g.   Breakfast: Golden Grahams, Milk (Nonfat), Cream Substitute (Powdered), Sugar. Lunch: 6" Italian BMT, Coca-Cola Classic (10 oz), Original Baked Potato Chips. Dinner: Rice A Roni L/3 L/S Chicken, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken, Sour Cream. Snacks/Other: Nonfat Raspberry Greek Yogurt, Bananas, Roasted Salted Almonds SB-858797, Grands! Cinnamon Rolls with Cream Cheese Icing, Golden Grahams, Milk (Nonfat). more...
2423 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ecosalley's own diet



Ecosalley's weight history


Ecosalley's Recent Activity

Ecosalley's Own Activity

No recent activity.

Ecosalley's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported AngGoc79's Journal Entry.
annemijnkwikkers recorded a Weigh In at 175.3 lb.
ritzfit recorded a Weigh In at 162.0 lb.
LGS1987 recorded a Weigh In at 118.0 lb.
janrio recorded a Weigh In at 180.0 lb.
Lana Mey recorded a Weigh In at 137.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
clifford4 recorded a Weigh In at 275.6 lb.