Weigh In record (no journal entry) for 06 February 2013
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1713 kcal
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Fat: 82.03g | Prot: 65.93g | Carb: 174.75g.
Breakfast: Coconut Milk, Oat So Simple Blueberry. Lunch: Tapioca Pudding with Milk (Home Recipe), Ham Sui Kok, Steamed Rice Roll (Beef), Har Kau, Chicken Feet, Pan Fried Turnip Cake. Dinner: Coconut Milk, British Chicken, Spinach & Gruyere Lattice Pie. more...
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1585 kcal
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Activities & Exercise:
Desk Work - 2 hours and 15 minutes, Standing - 3 hours, Sitting - 10 hours and 35 minutes, Resting - 15 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 3.1 lb a week
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