DKSorensen's Journal, 08 October 2019

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Weigh In record (no journal entry) for 08 October 2019

183.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2019:

427 kcal

Fat: 10.81g | Prot: 17.05g | Carb: 65.92g. Breakfast: Noosa Blueberry Yoghurt (4 oz), 2% Fat Milk, Kellogg's Crispix Cereal. more...

2327 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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DKSorensen's Journal, 08 October 2019

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