Weigh In record (no journal entry) for 26 August 2019
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1521 kcal
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Fat: 73.24g | Prot: 63.52g | Carb: 154.50g.
Breakfast: Jovy Fruit Roll - Mango, G2G Peanut Butter Chocolate Chip Protein Bar. Lunch: Jovy Fruit Roll - Apricot, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Biscoff Cookies, Wheat Dinner Rolls , Scrambled Egg , Tortilla Corn Chips. Snacks/Other: Alter Eco Coconut Clusters. more...
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2785 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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