Weigh In record (no journal entry) for 21 August 2010
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207.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1950 kcal
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Fat: 48.59g | Prot: 149.74g | Carb: 204.30g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Nonfat Peach Greek Yogurt, Blackberries. Lunch: Broiled or Baked Pork Chop, Quinoa. Dinner: Texas Caviar, Asparagus, Margarine, Alaska King Crab. Snacks/Other: Latte Freeze, Tequila, mexican coffee, TLC Party Crackers - Stoneground 7 Grain, Texas Caviar, Frozen Sliced Peaches, Almond Breeze Original, Deluxe Protein Shake. more...
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2884 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Shopping - 1 hour, Driving - 34 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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