Weigh In record (no journal entry) for 08 October 2019
|
292.4 lb
Lost so far: 18.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
1082 kcal
|
Fat: 32.24g | Prot: 80.60g | Carb: 123.58g.
Breakfast: Speedway SuperAmerica Breakfast Pizza, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend. Lunch: Bbq chicken, Russet Potatoes (Flesh and Skin, Baked), Signature Kitchens Petite Broccoli Florets, Fage Total 0% Greek Yogurt. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Fage Total 0% Greek Yogurt, Taco Zucchini Boats. Snacks/Other: Truvia Baking Blend, Lucerne Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Nestle Toll House Cocoa, Quaker Popped Rice Crisps - Apple Cinnamon. more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3camica3's weight history
|