alan todd's Journal, 08 October 2019

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broken into the 19 stones, little target achieved.

275.1 lb Lost so far: 38.1 lb. Still to go: 32.6 lb. Diet followed 100%.

Diet Calendar Entries for 08 October 2019:

926 kcal

Fat: 26.48g | Prot: 47.48g | Carb: 123.89g. Breakfast: Satsuma, Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Tea with Milk, Bacon Sandwich with Spread, Tea with Milk. Dinner: Asda Calorie Counted Chicken Tikka Masala. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

3442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 6.8 lb a week

54 Supporters Support

Comments

Congratulations!

08 Oct 19 by member: jhmeilton

well done

08 Oct 19 by member: annmarie1987

Awesome!

08 Oct 19 by member: AgirlcalledJack

Great work!

08 Oct 19 by member: Jaxy Jax

Well done Alan.

08 Oct 19 by member: TheOnlyRogueAngel

Nice one! Keep it up buddy, I know it’s hard, in fact it’s shit! Worth every piece of denial though.

08 Oct 19 by member: mrgscott3

Well done

08 Oct 19 by member: TRISHAOFSHERWOOD

Well done 😁 x

09 Oct 19 by member: FallenAngel_86

Super!

09 Oct 19 by member: Aurora2019

Awesome feeling when you hit a target, me too, onwards and downwards, keep going :)

09 Oct 19 by member: pharoahmanda

well done alan

10 Oct 19 by member: Maxine smith

Well done, that is a great achievement.

10 Oct 19 by member: Mindfull_Body

Brilliant!

10 Oct 19 by member: Daisy8245


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alan todd's Journal, 08 October 2019

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