TRISHAOFSHERWOOD

Joined January 2018

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Following

Followers

Weight History

Start Weight

153.0 lb

Lost so far: 3.4 lb

Current Weight

149.6 lb
Performance: gaining 0.9 lb a week

Goal Weight

139.8 lb

Still to go: 9.8 lb

Back on Fat Secret AS IT WORKS. Now retired, so have to work harder

TRISHAOFSHERWOOD's Weight History

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TRISHAOFSHERWOOD's Latest Member Challenges

15lb Weight Loss Challenge IV

status:	Completed
ended:	11 Nov 19
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No chocolate, cookies, or cakes January.

status:	Completed
ended:	29 Jan 18
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Following

	Maxine smith
	last weighin: losing 4.6 lb a week

	FallenAngel_86
	last weighin: steady

	alan todd
	last weighin: losing 2.6 lb a week

	Yasmine15585
	last weighin: losing 5.7 lb a week

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TRISHAOFSHERWOOD's Cookbook

cals: 94kcal | fat: 6.54g | carbs: 8.76g | prot: 2.35g

Zucchini Caviar

A versatile vegetable spread that can be a side dish or a tasty snack.

cals: 133kcal | fat: 3.90g | carbs: 22.06g | prot: 4.59g

Mixed Bean Salad

A crunchy assorted salad.

cals: 360kcal | fat: 1.76g | carbs: 72.75g | prot: 15.92g

Spicy Bean & Vegetable Stew

Tasty vegan stew of vegetables and pulses cooked in the slow cooker.

cals: 313kcal | fat: 11.29g | carbs: 9.94g | prot: 40.02g

Salmon Salad

Smoked salmon salad with tomatoes, olives and lime dressing.

cals: 44kcal | fat: 0.28g | carbs: 10.31g | prot: 1.63g

Cabbage Soup

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

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TRISHAOFSHERWOOD's Latest Posts

I want to change my weight from pounds to kilos. I have tried to do this on my phone, laptop and ma
HELP

posted 12 Oct 2019, 04:59

DAY 3 and going well
Well ! It's day 3 and I'm feeling good. I have had no urges for sugar or salt today. Have shown this brilliant site to colleagues at work and they are going to join. Loving your brilliant recipes on here too
Good Luck All! x

posted 05 Jan 2018, 12:37

TRISHAOFSHERWOOD has submitted 2 posts

TRISHAOFSHERWOOD's Recent Food & Exercise

	1 serving Walkers Ready Salted Crisps (25g)
	3 servings Morrisons Smoked Back Bacon
	4 servings Tesco Tinned Tomatoes
	Vacuuming
	Hanging Laundry
	Washing Dishes

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TRISHAOFSHERWOOD's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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TRISHAOFSHERWOOD's Weight History

TRISHAOFSHERWOOD's Latest Member Challenges

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TRISHAOFSHERWOOD's Cookbook

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TRISHAOFSHERWOOD's Recent Food & Exercise

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