Weigh In record (no journal entry) for 21 August 2010
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157.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2010:
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1575 kcal
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Fat: 67.82g | Prot: 83.49g | Carb: 161.73g.
Lunch: Steamed Broccoli, Rotisserie Chicken, Macaroni & Cheese, Cheese Sauce, Bread Pudding, Bourbon Street Chicken, golden corral. Dinner: french fries, Cheeseburger. Snacks/Other: Real Italian Ice. more...
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2901 kcal
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Activities & Exercise:
Shopping - 2 hours, Swimming (slow) - 3 hours, Badminton - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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gaining 7.7 lb a week
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