Weigh In record (no journal entry) for 07 October 2019
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304.2 lb
Lost so far: 44.1 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1209 kcal
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Fat: 27.56g | Prot: 117.41g | Carb: 130.27g.
Breakfast: Oats, Great Value Fat Free Plain Nonfat Yogurt, Low Fat Milk, Optimum Nutrition Whey Protein Isolate. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Tomatoes, Mixed Salad Greens, Chicken Thigh. Dinner: Low Fat Milk, Optimum Nutrition Whey Protein Isolate. Snacks/Other: Watermelon. more...
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losing 7.7 lb a week
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