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Muhammad Emarah
Muhammad Emarah
Joined September 2012
Posts
24
Following
0
Followers
0
Weight History
Start Weight
348.3 lb
Lost so far:
116.8 lb
Current Weight
231.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
187.4 lb
Still to go:
44.1 lb
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Muhammad Emarah's Weight History
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Muhammad Emarah's Recent Food & Exercise
2
mugs
Coffee
1 serving Optimum Nutrition Whey Protein Isolate
1 8 oz container Plain Yogurt
Treadmill
Elliptical
Walking (brisk) - 4/mph
view diet calendar
