| August 2023 |
| Wed 23rd: |
-
|
-
|
|
3330*
|
-
|
| Tue 22nd: |
-
|
-
|
|
2837*
|
-
|
| Tue 15th: |
1619 *
|
43%
|
fat: 89.47g |
| |
protein: 127.24g |
| |
carbs: 83.53g |
|
-
|
-
|
| July 2023 |
| Sun 9th: |
584 *
|
15%
|
fat: 40.00g |
| |
protein: 34.38g |
| |
carbs: 23.92g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
406 *
|
11%
|
fat: 23.55g |
| |
protein: 26.37g |
| |
carbs: 24.93g |
|
-
|
-
|
| Sun 19th: |
467 *
|
12%
|
fat: 16.68g |
| |
protein: 31.42g |
| |
carbs: 51.02g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
576 *
|
15%
|
fat: 36.16g |
| |
protein: 25.83g |
| |
carbs: 37.47g |
|
-
|
-
|
| Sun 29th: |
802 *
|
21%
|
fat: 27.20g |
| |
protein: 92.82g |
| |
carbs: 47.87g |
|
-
|
-
|
| Sat 28th: |
299 *
|
8%
|
fat: 16.19g |
| |
protein: 30.61g |
| |
carbs: 6.77g |
|
-
|
-
|
| Wed 25th: |
534 *
|
14%
|
fat: 16.44g |
| |
protein: 23.54g |
| |
carbs: 76.99g |
|
-
|
-
|
| Tue 24th: |
591 *
|
16%
|
fat: 18.85g |
| |
protein: 45.48g |
| |
carbs: 61.03g |
|
-
|
-
|
| Mon 23rd: |
1440 *
|
38%
|
fat: 47.83g |
| |
protein: 140.97g |
| |
carbs: 110.24g |
|
-
|
-
|
| Sun 22nd: |
1300 *
|
34%
|
fat: 36.83g |
| |
protein: 134.83g |
| |
carbs: 105.05g |
|
-
|
-
|
| Sat 21st: |
1499 *
|
39%
|
fat: 46.13g |
| |
protein: 162.15g |
| |
carbs: 104.86g |
|
3135*
|
 1636
|
| Mon 16th: |
615 *
|
16%
|
fat: 27.88g |
| |
protein: 43.43g |
| |
carbs: 48.33g |
|
-
|
-
|
| Sat 14th: |
468 *
|
12%
|
fat: 19.54g |
| |
protein: 63.83g |
| |
carbs: 3.00g |
|
-
|
-
|
| March 2021 |
| Sat 6th: |
339 *
|
9%
|
fat: 5.87g |
| |
protein: 9.95g |
| |
carbs: 64.72g |
|
-
|
-
|
| February 2021 |
| Sun 7th: |
1350 *
|
36%
|
fat: 69.84g |
| |
protein: 105.87g |
| |
carbs: 77.23g |
|
-
|
-
|
| Sat 6th: |
1450 *
|
38%
|
fat: 71.05g |
| |
protein: 166.06g |
| |
carbs: 30.56g |
|
-
|
-
|
| January 2021 |
| Sun 10th: |
632 *
|
17%
|
fat: 17.53g |
| |
protein: 53.98g |
| |
carbs: 63.27g |
|
-
|
-
|
| Sun 3rd: |
480 *
|
13%
|
fat: 8.23g |
| |
protein: 58.63g |
| |
carbs: 40.82g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
1154 *
|
30%
|
fat: 36.22g |
| |
protein: 104.05g |
| |
carbs: 104.11g |
|
-
|
-
|
