Weigh In record (no journal entry) for 21 August 2010
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1376 kcal
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Fat: 52.76g | Prot: 57.70g | Carb: 167.49g.
Breakfast: french vanilla coffee, neilson milk 1%, nutella, Swedish style light rye bread. Lunch: chicken nuggets, Medium french fries. Dinner: cottage cheese Nordica, Swedish style light rye bread, onion, mushrooms, egg creations. Snacks/Other: ice cream. more...
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1631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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