joehd's Journal, 05 February 2013

265.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 136.30g | Prot: 83.53g | Carb: 285.81g.   Breakfast: 46% Vegetable Oil Spread, Dark Brown Sugar, Almonds, Dried Cranberries (Sweetened), Quick Oatmeal (1 or 3 Minutes). Lunch: Caesar Salads, prim rib loaded potato skillet. Dinner: Sugar Free Apricot Preserves, Value Wheat Bread, Natural Creamy Peanut Butter. Snacks/Other: Banana Split. more...

3282 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...